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Weight at Dr Ryan 216. Lost only 5 pounds from last visit to his office.
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1027 kcal
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Fat: 21.09g | Prot: 55.68g | Carb: 175.13g.
Breakfast: Grapes, DDSmart Egg White Veggie Flatbread Sandwich, Iced Coffee with Skim Milk and Sugar. Lunch: Banana Pepper, Medium Pitted Black Olives, Cucumber (with Peel), Tomatoes, Grilled Chicken and Baby Spinach Salad. Dinner: mushrooms, chicken broth, Baby Zucchini, Cabbage, Celery, Turnips, Baby Carrots. Snacks/Other: Apples. more...
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2823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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