Weigh In record (no journal entry) for 11 September 2012
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239.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1406 kcal
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Fat: 90.77g | Prot: 123.50g | Carb: 22.70g.
Breakfast: sour cream, butter, cheddar cheese, winter spagetti squash, Baby Back Ribs. Dinner: carrots, cauliflower, Daisy light sour cream, chicken breast. more...
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3945 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...
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losing 9.8 lb a week
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