JoyJoyJoy65's Journal, 11 September 2012

182.5 lb Lost so far: 13.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 70.96g | Prot: 76.44g | Carb: 106.52g.   Breakfast: Silk Soy, Coffee. Lunch: Chicken Enchilada. Dinner: Flautas, Fajitas. Snacks/Other: Peanut M&Ms. more...

2460 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...