Weigh In record (no journal entry) for 11 September 2012
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2182 kcal
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Fat: 84.03g | Prot: 121.28g | Carb: 221.85g.
Breakfast: Multisaft. Lunch: Zucker, Fit-Milch 0,5%, Multi Protein Complex Banane, Milch (Vollmilch), Corn Flakes. Dinner: Getrocknete Cranberries, Pistazien, Kalifornische Walnusskerne, Cashewkerne, Speisequark, Karotten Saft. Snacks/Other: Cacao Backen Kochen, Zucker, FitMilch 0,5%, Vollkorn Knäckebrot, Rapsöl, Ei. more...
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losing 3.1 lb a week
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