Weigh In record (no journal entry) for 24 May 2010
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135.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1323 kcal
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Fat: 35.66g | Prot: 102.84g | Carb: 137.68g.
Lunch: Wheat Pocket Pitas, Deli Turkey or Chicken Breast Meat, Cream Cheese (Low Fat) , Romaine. Dinner: Refried Black Beans, Chicken Breast. Snacks/Other: cookies 'n cream, Light String Cheese, Greek Yogurt With Honey. more...
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gaining 3.5 lb a week
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