nearlyrandom's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

213.4 lb Lost so far: 4.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

1351 kcal

Fat: 21.77g | Prot: 48.64g | Carb: 239.41g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Macaroni. more...

3025 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...

losing 1.4 lb a week

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nearlyrandom's Journal, 11 September 2012

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