Weigh In record (no journal entry) for 31 October 2018
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197.8 lb
Lost so far: 17.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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230 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 22.00g.
Breakfast: Oh Yeah! One - Almond Bliss. more...
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gaining 4.2 lb a week
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Ssorbet1's weight history
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