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natalita4444
Journal
11 Sep 12
natalita4444's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
114.4 lb
Lost so far:
0.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
737 kcal
Fat: 24.75g | Prot: 54.09g | Carb: 73.67g.
Breakfast:
Galleta con Chispas de Chocolate, Kiwi Gold (Amarillo), Bebida de Soja.
Lunch:
Salmón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gazpacho.
Snacks/Other:
Aceite de Oliva, Mermelada de Melocotón Extra, Pan Blanco.
more...
1354 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
gaining 3.1 lb a week
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