Weigh In record (no journal entry) for 31 October 2018
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2571 kcal
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Fat: 121.43g | Prot: 119.28g | Carb: 284.13g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Mandarijn, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Vanilleyoghurt, Conimex Kroepoek Naturel, Calvé Satésaus, AH Magere Spekreepjes, Jumbo Kipfilet Gerookt, AH Oosterse Groentemix, Broccoli. Snacks/Other: Chocomel Chocolademelk, Milsani Halfvolle Melk, Dr. Oetker Monchoutaart, Gemengde Notenmix. more...
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gaining 15.4 lb a week
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