Weigh In record (no journal entry) for 30 October 2018
|
227.7 lb
Lost so far: 0.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
497 kcal
|
Fat: 22.64g | Prot: 30.61g | Carb: 41.24g.
Dinner: Ovo Cozido. Snacks/Other: Taeq Iogurte Desnatado com Polpa de Morango, Kobber Granola de Cereais Cacau Natural Light. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Davi.odassi's weight history
|