Weigh In record (no journal entry) for 30 October 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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823 kcal
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Fat: 23.79g | Prot: 118.39g | Carb: 35.01g.
Breakfast: Café, Queijo Mozzarella, Ovo Frito, Ovo Frito. Lunch: Tomates, Pif Paf Filé de Peito Desfiado, Pif Paf Filé de Peito Desfiado. Dinner: Banana, Pif Paf Filé de Peito Desfiado. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida. more...
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gaining 0.2 lb a week
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