Weigh In record (no journal entry) for 30 October 2018
|
172.4 lb
Lost so far: 25.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
1952 kcal
|
Fat: 77.65g | Prot: 126.37g | Carb: 191.20g.
Lunch: Lentejas Cocidas, Seletti Suco Abacaxi com Hortelã (com Adoçante), Ensalada de Lechuga con Verduras Variadas, Banano, Hemmer Molho Funghi, Friboi Maminha. Dinner: Boniato, Garbanzos Cocidos, Hortifruti Quiabo, Friboi Carne Moída de Acém, Mantequilla, Cebollas. Snacks/Other: Piraquê Biscoito Água Gergelim, Queso Mozzarella. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|