Weigh In record (no journal entry) for 30 October 2018
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143.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1574 kcal
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Fat: 47.12g | Prot: 160.82g | Carb: 147.14g.
Breakfast: Sam's Choice Creamy Vanilla Almond Butter, Rule 1 Chocolate Fudge Protein, Roundy's Old Fashioned Oatmeal. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Broccoli, Minute Ready to Serve Jasmine Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry, Rule 1 Chocolate Fudge Protein, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 1.9 lb a week
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