Weigh In record (no journal entry) for 10 September 2012
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134.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1885 kcal
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Fat: 80.86g | Prot: 74.31g | Carb: 193.15g.
Breakfast: Demerara Sugar, Bananas, Walnuts, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl), Crumbled Gorgonzola Cheese, Fresh Seasonal Mixed Veggies, Mashed Potato (from Fresh), Filet Mignon. Snacks/Other: Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...
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2095 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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