moose II's Journal, 29 October 2018

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Weigh In record (no journal entry) for 29 October 2018

287.0 lb Lost so far: 12.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:

830 kcal

Fat: 38.08g | Prot: 80.87g | Carb: 42.72g. Breakfast: Boiled Egg. Lunch: Subway Ranch Dressing, Subway Rotisserie-Style Chicken, Subway Veggie Delite Salad. Dinner: Jack Link's Teriyaki Beef Jerky (42g), Tortilla Corn Chips. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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moose II's Journal, 29 October 2018

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