Weigh In record (no journal entry) for 30 October 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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565 kcal
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Fat: 24.51g | Prot: 49.81g | Carb: 33.36g.
Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Pei Wei Spicy Korean Chicken. Snacks/Other: Latte Coffee. more...
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gaining 0.4 lb a week
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ahhami's weight history
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