Weigh In record (no journal entry) for 29 October 2018
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122.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1035 kcal
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Fat: 48.04g | Prot: 64.58g | Carb: 89.18g.
Breakfast: Scrambled Egg, Swiss Cheese (Low Fat), Olive Oil, Egg Beaters All Natural 100% Egg Whites, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small). Lunch: Gala Apples, Loin Pork Roast (Lean Only Eaten), Orange Juice, Trader Joe's Salad Palette Super Greens. Dinner: Trader Joe's Chicken Shu Mai, 100% Maple Syrup, Olive Oil, Brussels Sprouts. Snacks/Other: Red Raspberries, Dare Maple Leaf Creme Cookie. more...
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1797 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Housework - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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