Weigh In record (no journal entry) for 29 October 2018
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173.5 lb
Lost so far: 24.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1710 kcal
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Fat: 81.54g | Prot: 111.33g | Carb: 133.09g.
Lunch: Apio, Pepino (con Cáscara), Remolacha, Copra Óleo de Coco Extra Virgem, DIA Queijo Prato, Da Terrinha Tapioca, Aceite de Oliva Extra Virgen, Queso Crema, Huevo (Entero). Dinner: Piraquê Biscoito Água Gergelim, Papa, Angeloni Contra Filé, Cebollas, Aceite de Oliva Extra Virgen, Tomates. Snacks/Other: DIA Aveia em Flocos, Miel, Kefir, Frutillas. more...
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losing 3.1 lb a week
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