Weigh In record (no journal entry) for 29 October 2018
|
202.0 lb
Lost so far: 23.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
343 kcal
|
Fat: 7.12g | Prot: 25.29g | Carb: 18.69g.
Breakfast: Strawberries. Lunch: Shock Top Pumpkin Wheat, Beef Tip Round (Trimmed to 0" Fat, Cooked, Roasted). more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|