bei113's Journal, 10 September 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 60.89g | Prot: 50.73g | Carb: 169.57g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Cookie, Coconut Milk, Chicken Thigh Meat (Roasted, Cooked), Baby New Potatoes. Dinner: XL Fish Fillets, Coconut Milk, Baby New Potatoes, Tomato Ketchup. Snacks/Other: Caramel Cheesecake, Nectarines, Small Cherries. more...

1763 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours and 40 minutes, Housework - 30 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Standing - 7 hours and 15 minutes. more...