Weigh In record (no journal entry) for 29 October 2018
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176.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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823 kcal
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Fat: 32.22g | Prot: 36.81g | Carb: 115.19g.
Breakfast: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Light Mayonnaise, Banana, Light Canola Mayo, Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Avocado. Snacks/Other: Great Value Dipping Corn Chips, America's Choice Natural Almonds. more...
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losing 6.3 lb a week
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