janjonker's Journal, 10 September 2012

Gister een vegi burger (247 kcal) en 125 gram spinazi (50kcal) gegeten.

188.9 lb Lost so far: 58.0 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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518 kcal

Fat: 12.48g | Prot: 50.61g | Carb: 58.17g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: chewy bar. Snacks/Other: sunshine orange, Koffie. more...

2547 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...