Ognenaya's Journal, 10 September 2012

176.6 lb Lost so far: 13.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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461 kcal

Fat: 21.65g | Prot: 46.93g | Carb: 18.93g.   Breakfast: Thé sans Sucre. Dinner: Thé Vert, Yaourt aux Fruits Mixés 0%, Sauce Pesto, Oignons, Tomates, Maquereau, Courgette. more...

2313 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...