Weigh In record (no journal entry) for 28 October 2018
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197.8 lb
Lost so far: 17.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1477 kcal
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Fat: 73.03g | Prot: 86.91g | Carb: 133.51g.
Breakfast: Great Value Sugar Free Lemonade Drink Mix, Great Value Fat Free Greek Yogurt Plain, Mama Cozzi Thin Crust Extra Cheese Pizza, So Delicious Coconut Milk Unsweetened Vanilla, Kroger Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Keto Peanut Butter Cookie. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Chicken Vegetable Soup. Snacks/Other: America's Choice Natural Walnuts, So Delicious Coconut Milk Unsweetened, Kellogg's Special K Pumpkin Spice Crunch. more...
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2704 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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