Weigh In record (no journal entry) for 10 September 2012
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2012:
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1233 kcal
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Fat: 38.82g | Prot: 50.27g | Carb: 176.78g.
Breakfast: Digestive Biscuits. Lunch: Eggplant, Pork, White Rice (Medium-Grain, Cooked). Dinner: Peas, Peach, Pear, Scrambled Eggs, Chinese Cabbage, Pork, White Rice (Medium-Grain, Cooked). Snacks/Other: Mitsuya Cider Gummy, Japanese Dorayaki (Red Bean Paste). more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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