Michael1303's Journal, 10 September 2012

144.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 27.81g | Prot: 100.92g | Carb: 201.15g.   Breakfast: Light 'n' Tasty Macadamia and Honey Nut, Goulburn Valley Sliced Peache, Milk. Lunch: Banana, Roast Chicken Linguine. Dinner: Passata Cooking Sauce, Tagliatelle Egg Pasta, Marinara Mix, onion. Snacks/Other: White Table Wine, Apple & Rhubarb Yogurt. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...