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like this post if you wanna see my stir fry 😉
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270.1 lb
Lost so far: 82.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2324 kcal
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Fat: 75.14g | Prot: 169.92g | Carb: 243.47g.
Breakfast: Tesco Skimmed Milk, Burton's Viscount. Lunch: Tesco King Prawns, Chicken Breast Meat, Sweet Red Peppers, Mushrooms, Asda Spring Onions, Tesco Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Asda Chosen By You Cheese & Onion Roll, Marks & Spencer Classic Quiche Lorraine. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Marshmallow, Pepsi Pepsi Max Cherry. more...
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5256 kcal
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Activities & Exercise:
Studying - 2 hours, Cleaning - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 1.5 lb a week
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