Weigh In record (no journal entry) for 09 September 2012
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131.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1474 kcal
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Fat: 58.58g | Prot: 67.86g | Carb: 170.05g.
Breakfast: Light Butter, Premium Honey Wheat Bread, Large Grade A Eggs, 100% Pure Florida Orange Juice, HOR C/C BAC. Lunch: Premium Honey Wheat Bread, Natural Creamy Peanut Butter, Grapes, kettle cooked sea salt & cracked pepper. Dinner: Popcorn- Simply Salted (2.5 cups/big bag). Snacks/Other: Syntha-6 Protein Powder, Chocolate Lowfat Frozen Yogurt, Reduced Fat 2% Milk. more...
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losing 1.8 lb a week
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