Weigh In record (no journal entry) for 09 September 2012
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2012:
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1934 kcal
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Fat: 46.47g | Prot: 209.80g | Carb: 211.63g.
Breakfast: Dymatize Elite Whey, 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Minute Brown Rice, Perdue Ground Chicken, Steam'ables Green Peas, Steam'ables Green Peas, Perdue Ground Chicken, Minute Brown Rice. Dinner: Daisy 2 Cottage, Large Egg White, Steam'ables Green Peas, Perdue Ground Chicken, Minute Brown Rice. Snacks/Other: Muscle Pharm Combat. more...
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1933 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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