Andrikm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 2129 * 106%
fat: 53.14g
|
protein: 239.08g
|
carbs: 180.01g
2373*  244
December 2012
Sun 30th: 148 * 7%
fat: 0.06g
|
protein: 1.29g
|
carbs: 39.24g
- -
Mon 24th: 2484 * 124%
fat: 56.10g
|
protein: 315.09g
|
carbs: 189.54g
2491*  7
October 2012
Thu 11th: 561 * 28%
fat: 32.21g
|
protein: 13.82g
|
carbs: 66.53g
- -
September 2012
Thu 20th: 1614 * 81%
fat: 20.85g
|
protein: 190.59g
|
carbs: 173.44g
- -
Wed 19th: 1921 * 96%
fat: 28.85g
|
protein: 237.59g
|
carbs: 186.44g
- -
Tue 11th: 1476 * 74%
fat: 17.93g
|
protein: 147.84g
|
carbs: 179.85g
2182*  706
Mon 10th: 2193 * 110%
fat: 47.98g
|
protein: 234.77g
|
carbs: 231.87g
2274*  81
Sun 9th: 1934 * 97%
fat: 46.47g
|
protein: 209.80g
|
carbs: 211.63g
1933*  1
Sat 8th: 2162 * 98%
fat: 76.66g
|
protein: 151.05g
|
carbs: 225.91g
2061*  101
Fri 7th: 2547 * 116%
fat: 76.97g
|
protein: 235.64g
|
carbs: 230.34g
2446*  101
Thu 6th: 2126 * 97%
fat: 45.55g
|
protein: 215.41g
|
carbs: 213.60g
2204*  78
Wed 5th: 1762 * 80%
fat: 50.80g
|
protein: 162.69g
|
carbs: 167.48g
1942*  180
Tue 4th: 1994 * 91%
fat: 38.65g
|
protein: 191.59g
|
carbs: 218.98g
2197*  203
Mon 3rd: 2125 * 97%
fat: 72.51g
|
protein: 197.44g
|
carbs: 155.82g
2131*  6
Sun 2nd: 2033 * 92%
fat: 41.03g
|
protein: 207.66g
|
carbs: 209.38g
2313*  280
Sat 1st: 1726 * 78%
fat: 37.30g
|
protein: 194.15g
|
carbs: 172.70g
2379*  653
August 2012
Sun 26th: 552 * 25%
fat: 30.50g
|
protein: 41.00g
|
carbs: 38.00g
- -
Sat 25th: 1806 * 82%
fat: 22.80g
|
protein: 235.92g
|
carbs: 185.87g
2007*  201
Fri 24th: 2780 * 126%
fat: 66.87g
|
protein: 263.02g
|
carbs: 288.58g
2669*  111

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