Weigh In record (no journal entry) for 26 October 2018
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238.0 lb
Lost so far: 9.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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3009 kcal
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Fat: 193.93g | Prot: 157.58g | Carb: 140.71g.
Breakfast: Coffee with Milk and Sugar, Great Value Vermont Maple Premium Sausage, Scrambled Egg (Whole, Cooked). Dinner: Betty Crocker Scalloped Potatoes, Kroger Pork Steak, Great Value Whole Milk. more...
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4392 kcal
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Activities & Exercise:
Cooking - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Working - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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steady weight
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