Weigh In record (no journal entry) for 19 October 2018
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238.0 lb
Lost so far: 9.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1929 kcal
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Fat: 92.69g | Prot: 79.39g | Carb: 194.92g.
Breakfast: Imperial 28% Vegetable Oil Spread, Toasted White Bread, Fried Egg, Coffee with Milk and Sugar. Dinner: On-Cor Gravy & Salisbury Steak, Idahoan Foods Sour Cream & Chives Mashed Potatoes, Kroger Vitamin D Whole Milk. more...
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4545 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Working - 4 hours. more...
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losing 1.2 lb a week
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