Weigh In record (no journal entry) for 02 November 2018
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240.0 lb
Lost so far: 7.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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3016 kcal
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Fat: 116.00g | Prot: 65.00g | Carb: 419.20g.
Breakfast: Hardee's Sweet Tea (Medium), Hardee's Breakfast Platter. Dinner: Great Value Whole Milk, Totino's Three Meat Pizza Rolls. Snacks/Other: Great Value mountain lightning, General Mills Chocolate Chex Mix Turtle. more...
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4006 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Grocery Shopping - 1 hour, Cooking - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
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gaining 2.0 lb a week
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