Weigh In record (no journal entry) for 26 October 2018
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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645 kcal
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Fat: 49.45g | Prot: 42.12g | Carb: 10.73g.
Breakfast: Tea with Milk, Sweetex Sweetener, Butter, Tomatoes, Onions, Grated Cheddar Cheese, Tesco Medium Eggs, Coffee with Milk, Sweetex Sweetener. more...
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losing 11.2 lb a week
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