Mishcee's Journal, 08 September 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 29.54g | Prot: 75.58g | Carb: 132.92g.   Breakfast: Nonfat Blueberry Greek Yogurt, Coffee, Milk, Milk, Coffee. Lunch: Soup-Chicken rice w/ Veg. Progresso. Dinner: Chicken Rice Bowl. more...

2264 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...