Weigh In record (no journal entry) for 20 September 2012
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1382 kcal
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Fat: 70.00g | Prot: 94.93g | Carb: 88.20g.
Breakfast: Honey Nut Chex, Milk, Coffee. Lunch: Soup-Chicken rice w/ Veg. Progresso. Dinner: Ranch Dressing, Leafy Romaine, Italian Sausage with Pepper & Onions Sauce, Ciliegine Whole Milk Fresh Mozzarella, Chicken Breast. Snacks/Other: Parmesan Cheese (Shredded), Ciliegine Whole Milk Fresh Mozzarella. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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