Weigh In record (no journal entry) for 26 October 2018
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134.0 lb
Lost so far: 14.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1524 kcal
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Fat: 82.54g | Prot: 81.54g | Carb: 79.68g.
Breakfast: Keju Mozzarella (Susu Murni), COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, MARTABAK KEJU, Putih Telur Matang, Bimoli Minyak Goreng, Telur, Tomat Merah, SAYURAN KECIPIR, Nasi Merah. Lunch: Keju Cheddar, Pisang Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Telur, Tomat Merah, KECIPIR, Nasi Merah, PUMPKIN SEED. Snacks/Other: Rebo Kuaci Green Tea, Putih Telur Matang. more...
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1832 kcal
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Activities & Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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