Weigh In record (no journal entry) for 25 October 2018
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219.1 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2018:
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651 kcal
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Fat: 31.55g | Prot: 37.09g | Carb: 60.62g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Denny Cream of Tomato Soup, House of Coffees Hug in A Mug Vanilla Cappuccino. Dinner: Pick n Pay Full Cream Fresh Milk, Knorr Light Greek Salad Dressing, Extra Virgin Olive Oil, Tuna in Water (Canned), Lettuce, Woolworths Feta Cheese, Tomatoes, Cucumber (with Peel), Cabbage. more...
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losing 6.7 lb a week
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