Weigh In record (no journal entry) for 25 October 2018
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132.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1388 kcal
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Fat: 39.36g | Prot: 64.07g | Carb: 200.45g.
Breakfast: Kellogg's Bran Flakes, Blueberries, Milk (Nonfat), Whole Milk, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Swiss Cheese, Healthy Ones Honey Ham, Multigrain Bread. Dinner: Dairy Fresh Whipped Cream, Whole Foods Market Fruit Tart, Ground Veal (Cooked, Broiled), Penne, Multigrain Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Natural Grocers Organic Medjool Dates. more...
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losing 0.9 lb a week
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