Weigh In record (no journal entry) for 25 October 2018
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212.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1898 kcal
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Fat: 92.30g | Prot: 103.99g | Carb: 174.84g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Wawa Italian Style Pinwheel Wrap. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Bananas. more...
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losing 1.2 lb a week
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