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ronifer
Journal
08 Sep 12
ronifer's Journal, 08 September 2012
ronifer's Profile
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I binged last night at the party.... yet I've been doing so well that I got to my goal for the week! I CAN DO THIS!
145.0 lb
Lost so far:
20.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
944 kcal
Fat: 13.24g | Prot: 21.72g | Carb: 186.57g.
Breakfast:
Apple, Oroweat Healthfull 10 Grain Bread, NUT-rition Peanut Butter Energy Mix Banana Granola Nut.
Lunch:
Snack Cracker, Strawberries.
Dinner:
Sushi with Vegetables rolled in Seaweed.
more...
2690 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, C25K - 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes.
more...
losing 2.0 lb a week
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