Weigh In record (no journal entry) for 08 September 2012
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210.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1922 kcal
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Fat: 73.75g | Prot: 63.08g | Carb: 268.82g.
Breakfast: 2% Reduced Fat Milk, Strawberry Fruit Spread, Buttermilk Waffles. Lunch: Tomatoes, Mayonnaise, Carving Board Ham, Pringles Minis - Original, Small White Bread, Caffeine Free Coke (Can). Dinner: Charbroiled Chicken Breast Flour Taquitos, Coca-Cola Classic Soda. Snacks/Other: Fruit Chewy Cookies, 2% Lowfat Small Curd Cottage Cheese. more...
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2328 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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