Weigh In record (no journal entry) for 24 October 2018
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273.1 lb
Lost so far: 1.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1552 kcal
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Fat: 58.25g | Prot: 117.81g | Carb: 142.61g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Mixed Berry, Advocare Spark on The Go. Lunch: Wawa Turkey & Cheese Sandwich. Dinner: Kirkland Signature Organic Coconut Oil, Hormel Cubed Ham, Sargento Mozzarella Shredded Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Deli Turkey or Chicken Breast Meat, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 26.6 lb a week
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