Weigh In record (no journal entry) for 30 October 2018
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271.3 lb
Lost so far: 3.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2397 kcal
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Fat: 76.59g | Prot: 207.69g | Carb: 176.68g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Country Hearth Dakota Style 12 Grain Bread, Hy-Vee 100% Egg Whites. Lunch: Frieda's Edamame (Shelled), Soy Sauce, Lettuce, Baked or Broiled Salmon, Sticky Rice. Dinner: Bourbon, Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Round Stick Cornbread Muffin. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Caveman Primal Bar, Core Power Chocolate. more...
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losing 2.1 lb a week
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