Weigh In record (no journal entry) for 24 October 2018
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157.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1851 kcal
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Fat: 60.50g | Prot: 161.25g | Carb: 171.50g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, Fish Oil, One A Day Men's Health Formula Multivitamin Supplement. Lunch: CytoSport 100% Whey Protein - Vanilla, Hershey's Special Dark Chocolate Bar, Del Real Foods Pork Tamales. Dinner: Pace Picante Medium Salsa, Kirkland Signature Chicken Breast, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 6.0 lb a week
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