Minky48's Journal, 08 September 2012

219.2 lb Lost so far: 11.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 63.24g | Prot: 99.28g | Carb: 110.37g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Zucchini Bread. Dinner: Fat Free Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Cut Sweet Peas. Snacks/Other: Zucchini Bread, Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Beef Snack Sticks. more...

3276 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 1 hour, Housework - 1 hour, Sitting - 8 hours, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...