Weigh In record (no journal entry) for 24 October 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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705 kcal
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Fat: 20.31g | Prot: 40.13g | Carb: 55.78g.
Breakfast: Coffee with Skim Milk, Satsuma. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Blossom Hill Rose Wine with Zinfandel, Lettuce Salad with Assorted Vegetables, Fried Battered Fish. more...
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gaining 0.8 lb a week
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