Weigh In record (no journal entry) for 24 October 2018
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146.6 lb
Lost so far: 1.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1487 kcal
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Fat: 37.02g | Prot: 93.40g | Carb: 201.39g.
Breakfast: Prealpi Burro, Vitalibre Marmellata Light Ciliegia, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Vicenzi Savoiardi. Lunch: Peras, Patata, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima. Dinner: Manzana, Fra Ulivo Olio Extravergine Di Oliva, Naturella Fiocchi di Latte Classici, Mio Carote 🥕 . Snacks/Other: Peras, Tukano Mandorle Sgusciate , Pavlakis Yogurt Greco 0% Vaniglia. more...
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losing 4.6 lb a week
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