Weigh In record (no journal entry) for 07 September 2012
|
234.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
560 kcal
|
Fat: 11.49g | Prot: 50.09g | Carb: 72.92g.
Breakfast: green tea, cantaloupe, egg whites. Lunch: green tea, apple, turkey vegetable soup. Dinner: natures own, Turkey Garden Burger Patty. Snacks/Other: orange. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke 6's weight history
|