Weigh In record (no journal entry) for 07 September 2012
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2012:
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2218 kcal
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Fat: 91.03g | Prot: 69.85g | Carb: 236.23g.
Breakfast: Coffee (Brewed From Grounds), cantaloupe. Lunch: Cherries, Green goddess, Water, Lettuce salad, Creamy Peanut Butter, Honey wheat bread, Strawberry jam. Dinner: Newcastle , Asian Sesame Chicken Salad. Snacks/Other: Oreo cookies, Almonds, Cantaloupe Melons, Oatmeal chocolate chip cookies, Blueberries. more...
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2337 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 1.5 lb a week
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